健身吧

6块腹肌锻炼教学视频(一)：6块腹肌挑战-第1级

锻炼建议:
腹肌挑战 - 第1级是一个简单的六块腹肌锻炼 跟着提高腹部肌肉更加激烈和具有挑战性的锻炼，在接下来的几个星期。

腹肌挑战 - 第1级 （初级）
星期二：执行此级锻炼。
星期四：执行此级锻炼，休息30分钟，进行了第二次锻炼。
星期六：执行此级锻炼，休息15分钟，进行了第二次锻炼。

The Abs Challenge - Level 1 is a simple six pack abs follow along workout designed to ramp up your ab muscles for a more intense and challenging workouts coming up in the following weeks.

Tuesday: Perform this level 1 workout by itself.
Thursday: Perform this level 1 workout, take a 30 minute brake, perform it a 2nd time.
Saturday: Perform this level 1 workout, take a 15 minute brake, perform it a 2nd time.